Lever Preacher Curl
Performing the: A Step-by-Step Tutorial Lever Preacher Curl
- Grab the lever handles with an underhand grip, ensuring your palms are facing upwards and your arms are fully extended.
- Slowly curl the handles towards your shoulders while keeping your upper arms and shoulders still, only your forearms should move.
- Pause at the top of the movement, squeezing your biceps for a moment before slowly lowering the handles back to the starting position.
- Repeat this movement for the desired number of reps, ensuring to maintain proper form throughout the exercise.
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