EZ Barbell Close-grip Curl
Performing the: A Step-by-Step Tutorial EZ Barbell Close-grip Curl
- Keep your elbows close to your torso at all times and maintain your upper arms stationary as you curl the weights while contracting your biceps.
- Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
- Then, slowly begin to bring the bar back to the original position as your breathe in.
- Repeat the movement for the recommended amount of repetitions.
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