Lever Preacher Curl
Performing the: A Step-by-Step Tutorial Lever Preacher Curl
- Sit on the preacher curl bench and position your upper arms and chest against the pad, grasp the lever handles with your palms facing up.
- Keeping your upper arms and elbows stationary, curl the lever up as far as possible while inhaling.
- Hold the position for a moment at the top of the curl, squeezing your biceps.
- Slowly return the lever to the starting position as you exhale, ensuring to maintain control over the movement to avoid injury. Repeat the exercise for the desired number of repetitions.
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