Lever Low Row
Performing the: A Step-by-Step Tutorial Lever Low Row
- Stand in front of the machine with your feet shoulder-width apart, then bend your knees slightly and lean forward from your waist while keeping your back straight.
- Grasp the handles with your palms facing each other, arms fully extended, and pull the handles towards your abdomen.
- As you pull, squeeze your shoulder blades together and keep your elbows close to your body.
- Slowly return to the starting position, allowing your arms to fully extend again, and repeat the process for your desired number of repetitions.
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