Lever T-bar Row
Performing the: A Step-by-Step Tutorial Lever T-bar Row
- Bend your knees slightly and lean forward from your hips, grasping the handles of the T-bar with an overhand grip.
- Pull the weight up towards your chest, keeping your elbows tucked in close to your body and squeezing your shoulder blades together at the top of the movement.
- Hold for a moment at the top, then slowly lower the weight back down to the starting position, fully extending your arms but keeping your back in its arched position.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain good form throughout the set.
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