Elliptical Machine Walk
Performing the: A Step-by-Step Tutorial Elliptical Machine Walk
- Grab onto the handlebars, which will either be stationary (for a lower body workout) or move (for a full body workout).
- Set your desired resistance and incline on the machine's console; beginners should start with lower settings and gradually increase as their fitness improves.
- Begin pedaling by pushing down on one pedal; the machine's movement should be smooth and fluid.
- Continue this motion for the duration of your workout, maintaining a steady pace, and ensure to keep your back straight and your core engaged throughout.
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