Lever Triceps Extension
Performing the: A Step-by-Step Tutorial Lever Triceps Extension
- Grasp the handles of the lever machine with your palms facing down and your hands shoulder-width apart.
- With your elbows tucked in and your upper arms stationary, extend your arms fully by pushing the handles down until your arms are fully extended, while exhaling.
- Hold this position for a second, feeling the contraction in your triceps.
- Slowly return to the starting position while inhaling, ensuring that you maintain control of the weight as you do so. Repeat this movement for your desired number of repetitions.
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