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Bicycle Recline Walk

Performing the: A Step-by-Step Tutorial Bicycle Recline Walk

Bend your knees and lift your legs to form a 90-degree angle, then place your hands behind your head, with your fingers interlocked, to support your neck.
Begin the exercise by extending your right leg out straight in a pedaling motion while simultaneously bringing your left knee towards your chest.
As you bring your left knee towards your chest, lift your upper body and try to touch your right elbow to your left knee.
Alternate the movements between your left and right side, mimicking the motion of pedaling a bicycle, for the desired number of repetitions. Remember to breathe normally and keep your abdominal muscles engaged throughout the exercise.