Dumbbell Romanian Deadlift
Performing the: A Step-by-Step Tutorial Dumbbell Romanian Deadlift
- Keep your back straight, bend at your hips and knees, and lower your torso until it is almost parallel to the floor, letting the dumbbells hang down in front of your knees.
- Make sure to keep the dumbbells close to your body during the movement and your core engaged.
- Push your hips forward and straighten your knees to return to the starting position, keeping the dumbbells close to your body as you rise.
- Repeat the process for the desired number of repetitions, ensuring your form remains correct throughout the exercise.
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