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Dumbbell Stiff Leg Deadlift

Performing the: A Step-by-Step Tutorial Dumbbell Stiff Leg Deadlift

  • Keeping your back straight and your head up, lower your torso by bending at the hips until it's nearly parallel with the floor.
  • As you lower your torso, keep the dumbbells as close as possible to your body and allow them to lower towards your feet.
  • Pause for a moment at the bottom of the movement, then reverse the motion by extending through your hips until you're standing upright again.
  • Repeat this movement for the desired number of repetitions, ensuring to maintain a straight back and controlled movements throughout the exercise.

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