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Dumbbell Stiff Leg Deadlift
Performing the: A Step-by-Step Tutorial Dumbbell Stiff Leg Deadlift
Keeping your back straight and your head up, lower your torso by bending at the hips until it's nearly parallel with the floor.
As you lower your torso, keep the dumbbells as close as possible to your body and allow them to lower towards your feet.
Pause for a moment at the bottom of the movement, then reverse the motion by extending through your hips until you're standing upright again.
Repeat this movement for the desired number of repetitions, ensuring to maintain a straight back and controlled movements throughout the exercise.
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