Dumbbell Single Leg Deadlift
Performing the: A Step-by-Step Tutorial Dumbbell Single Leg Deadlift
- Begin to bend at your hip, extending your left leg behind you for balance while keeping your right knee slightly bent.
- Continue lowering the dumbbell until your body is parallel to the floor, making sure to keep your back straight and your core engaged.
- Begin to return to the starting position by driving through your right heel, straightening your right hip and knee.
- Repeat the process with the left leg and the dumbbell in your left hand, and continue alternating sides for the duration of your set.
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