Dumbbell Hammer Curl
Performing the: A Step-by-Step Tutorial Dumbbell Hammer Curl
- Keep your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Ensure your elbows stay close to your torso at all times and do not use your back or shoulders to lift the weights; your forearms should do all the work.
- Repeat the process for the recommended amount of repetitions.
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