Dumbbell Incline Alternate Hammer Curl
Performing the: A Step-by-Step Tutorial Dumbbell Incline Alternate Hammer Curl
- Now, while holding the upper arm stationary, curl the right weight as you rotate the palm of the right hand until it is facing forward. Continue to raise the weight until your biceps is fully contracted and the dumbbell is at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to lower the dumbbell back to the starting position as your breathe in.
- Repeat the movement with the left hand. This completes one repetition.
- Continue alternating in this manner for the recommended amount of repetitions.
Related Exercises:
