Dumbbell Cross Body Hammer Curl
Performing the: A Step-by-Step Tutorial Dumbbell Cross Body Hammer Curl
- While keeping your palms facing your torso, lift the right dumbbell to the front of your shoulder in a semi-circular motion until your elbow is at a 90-degree angle.
- Hold the contracted position for a second as you squeeze the biceps.
- Lower the dumbbell back down slowly to the starting position as you simultaneously lift the left dumbbell.
- Continue to alternate in this manner, ensuring that your back remains straight and that you move only your forearms, not your upper arms.
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