Superman
Performing the: A Step-by-Step Tutorial Superman
- Keep your neck in a neutral position by looking down at the floor, this will help to avoid any strain.
- Engage your core and lift both your arms and legs up off the ground simultaneously, as if you were flying like Superman.
- Hold this position for a few seconds, ensuring that you're using your back and glute muscles to maintain the lift.
- Lower your arms and legs back to the ground to complete one repetition, then repeat the exercise for the desired number of reps.
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