Hyperextension
Performing the: A Step-by-Step Tutorial Hyperextension
- Align your upper thighs or hips with the larger pad, allowing your torso to bend forward from the waist and hang down.
- Keeping your back straight, cross your arms over your chest or place your hands behind your head.
- Slowly lift your torso until your body is in a straight line, using your lower back muscles to perform the movement.
- Lower your body back down to the starting position, ensuring you don't bend too far forward, and repeat the movement for your desired number of repetitions.
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