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Reverse Preacher Curl

Performing the: A Step-by-Step Tutorial Reverse Preacher Curl

With your upper arms and chest positioned against the preacher bench pad, hold the bar at shoulder level. This will be your starting position.
As you breathe in, slowly lower the bar until your upper arm is fully extended and your bicep is fully stretched.
As you exhale, use your biceps to curl the weight back up to the starting position. Keep your elbows close to your body at all times.
Repeat for the recommended amount of repetitions while maintaining the tension in your biceps at all times.