Dumbbell Two Arm Seated Hammer Curl on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Two Arm Seated Hammer Curl on Exercise Ball
- Keep your back straight, and make sure your elbows are close to your torso at all times.
- Slowly curl the weights while keeping your palms facing your torso, until the dumbbells are at shoulder level.
- Hold this position for a second to maximize the peak contraction in the biceps, then slowly lower the dumbbells back to the starting position.
- Repeat this motion for the desired number of repetitions, making sure to keep your movements controlled and your upper arms stationary.
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