Wipers
Performing the: A Step-by-Step Tutorial Wipers
- Lift your legs together until they're perpendicular to the floor, keeping them straight or with a slight bend at the knees if needed.
- Slowly lower your legs to one side, trying to keep them as close to the ground as possible without touching it.
- Pause for a moment, then lift your legs back to the center.
- Repeat the process on the other side, lowering your legs to the opposite side to complete one full repetition of the exercise.
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