Wide Push-up
Performing the: A Step-by-Step Tutorial Wide Push-up
- Keep your feet together and your body in a straight line as you lower your body by bending your elbows.
- Make sure to keep your core tight and your head in neutral position, looking down at the floor.
- Lower your body until your chest almost touches the floor, ensuring your elbows are flaring out during the descent.
- Push your body back up to the starting position, fully extending your arms but not locking them out, and repeat the process for your desired number of repetitions.
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