Wide Hand Push up
Performing the: A Step-by-Step Tutorial Wide Hand Push up
- Keep your body straight and rigid, from your head to your heels, engaging your core.
- Lower your body towards the ground, bending your elbows out to the sides until your chest nearly touches the floor.
- Pause for a moment at the bottom of the movement, ensuring your elbows are at a 90-degree angle.
- Push your body back up to the starting position, extending your arms fully but without locking your elbows. Repeat the process for the desired number of repetitions.
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