Weighted Tricep Dips
Performing the: A Step-by-Step Tutorial Weighted Tricep Dips
- Position yourself on a dip bar with your arms fully extended and nearly locked at the elbows.
- Slowly lower your body by bending your elbows until they form a 90-degree angle, ensuring that your back is close to the bar.
- Pause for a moment when you reach the bottom of the movement, then push your body back up to the starting position using your triceps.
- Repeat this process for the desired number of reps, ensuring to maintain proper form throughout the exercise.
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