Weighted Straight Bar Dip

Performing the: A Step-by-Step Tutorial Weighted Straight Bar Dip

• Approach the dip bars, grip the bars firmly with your hands shoulder-width apart and hoist yourself up until your arms are fully extended and your body is in the air.
• Slowly lower your body by bending your elbows until they are at a 90-degree angle, keeping your chest forward and your elbows close to your body.
• Once you've reached the bottom of the movement, push yourself back up to the starting position by extending your arms and using the strength of your chest and triceps.
• Repeat this process for the desired number of repetitions, making sure to maintain proper form throughout the exercise to avoid injury.

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