Weighted Russian Twist

Performing the: A Step-by-Step Tutorial Weighted Russian Twist

• Hold a dumbbell or weight plate with both hands at your chest level.
• Twist your torso to the right and touch your dumbbell to the ground next to your body.
• Then, twist your torso to the left and do the same on the left side.
• Keep repeating these twists, and remember to exhale as you twist and inhale as you come back to the center.

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