Walking Lunge
Performing the: A Step-by-Step Tutorial Walking Lunge
- Take a step forward with your right foot, lowering your body into a lunge position. Your right knee should be directly above your right ankle and your left knee should be hovering just above the ground.
- Push off with your right foot, bringing your left foot forward to step into the next lunge. This completes one rep.
- Repeat this motion, alternating legs as you move forward across the room.
- Remember to keep your upper body straight and your core engaged throughout the exercise.
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