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Triceps Dip

Name: Triceps Dip Video Guide
Uploaded: 2024-12-23T14:41:18.601Z
Channel: Lyfta
Description: The Triceps Dip is a bodyweight exercise that primarily strengthens the triceps muscles, while also engaging the shoulders, chest, and upper back. It is suitable for individuals at all fitness levels, including beginners, due to its adjustable intensity. People would want to do this exercise as it improves upper body strength, enhances muscle tone, and can be done anywhere with minimal equipment.

Performing the: A Step-by-Step Tutorial Triceps Dip

Slowly lower your body by bending your elbows while keeping them close to your body until your upper arms are parallel to the ground.
Hold this position for a moment, ensuring your back is close to the bar and your shoulders are down.
Push your body back up to the starting position by extending your arms, but don't lock your elbows.
Repeat these steps for the desired number of repetitions, maintaining the proper form throughout.

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