Suspension Twist-Up
Performing the: A Step-by-Step Tutorial Suspension Twist-Up
- Keeping your arms straight, use your core to lift your upper body off the ground, simultaneously pulling the handles towards you and twisting your torso to one side.
- At the top of the movement, your body should be in a "V" shape, with one arm reaching towards the opposite foot.
- Slowly lower yourself back to the starting position, keeping your core engaged and arms straight.
- Repeat the exercise on the other side by twisting your torso in the opposite direction.
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