Suspension Single Leg Plank
Performing the: A Step-by-Step Tutorial Suspension Single Leg Plank
- Place your right foot in both of the suspension straps, ensuring it's secure, and then move into a push-up position with your hands directly under your shoulders and your left foot on the ground.
- Lift your left foot off the ground and extend it straight behind you, so that you're balancing on your hands and your right foot in the suspension straps.
- Engage your core and ensure your body forms a straight line from your head to your feet.
- Hold this position for the desired amount of time, then switch legs and repeat the process.
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