Suspension Self assisted Pull-up
Performing the: A Step-by-Step Tutorial Suspension Self assisted Pull-up
- Grasp the handles of the suspension straps with both hands, palms facing away from you, and take a step back to lean back, creating an angle with your body and the ground.
- Bend your knees slightly and keep your feet flat on the ground, maintaining a straight line from your head to your heels.
- Pull your chest up to the handles by pulling your shoulder blades back and down, bending your elbows as you go, keeping your body straight throughout the movement.
- Slowly lower yourself back to the starting position with controlled movement, fully extending your arms before repeating the pull-up.
Related Exercises:
