Suspension Front Plank
Performing the: A Step-by-Step Tutorial Suspension Front Plank
- Stand facing away from the anchor point, grab the handles and walk forward until your body is at a slight angle.
- Extend your arms in front of you and keep your body straight from head to heels, forming a plank position.
- Engage your core and hold this position for the desired amount of time, ensuring that your hips do not sag and your body remains in a straight line.
- To finish, carefully walk back towards the anchor point to release the tension on the suspension trainer and stand up straight.
Related Exercises:
