Standing One Arm Extension
Performing the: A Step-by-Step Tutorial Standing One Arm Extension
- Extend the arm holding the dumbbell straight above your head, keeping your elbow close to your ear.
- Slowly bend your elbow, lowering the dumbbell behind your head until your arm forms a 90-degree angle.
- Pause for a moment, then extend your arm back to the starting position, ensuring to keep your elbow stationary and close to your ear throughout the movement.
- Repeat this exercise for the desired number of repetitions, then switch to the other arm.
Related Exercises:
