Standing Leg Calf Raise
Performing the: A Step-by-Step Tutorial Standing Leg Calf Raise
- Slowly raise your heels off the ground, putting your weight onto the balls of both feet.
- Ensure your abdominal muscles are engaged and your back is straight as you rise to your tiptoes.
- Pause for a moment at the top of the movement, feeling the contraction in your calf muscles.
- Slowly lower your heels back to the ground to complete one repetition, and repeat this process for your desired number of repetitions.
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