Smith Toe Raise
Performing the: A Step-by-Step Tutorial Smith Toe Raise
- Place your feet shoulder-width apart, ensuring that your toes are pointed straight ahead and your heels are slightly off the ground.
- Push upwards to lift the bar off the rack, using your toes and the balls of your feet, while keeping your body upright and your core engaged.
- Slowly lower your body back down by bending your ankles until your heels are just above the ground.
- Repeat this movement for the desired number of repetitions, ensuring to maintain form and control throughout the exercise.
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