Smith Incline Reverse-grip Press
Performing the: A Step-by-Step Tutorial Smith Incline Reverse-grip Press
- Sit down on the incline bench and grip the bar with a reverse grip (palms facing towards you), making sure your hands are slightly wider than shoulder-width apart.
- Unrack the bar by pushing it up and rotating your wrists, then lower the bar slowly down to your upper chest.
- Push the bar back up until your arms are fully extended, ensuring to keep your elbows close to your body throughout the movement.
- Repeat the lowering and pushing steps for your desired number of repetitions, then carefully rack the bar back into the Smith machine.
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