Smith Incline Bench Press
Performing the: A Step-by-Step Tutorial Smith Incline Bench Press
- Lie back on the incline bench with your feet flat on the ground, grab the bar with a wider than shoulder-width grip, and unhook the bar from the rack.
- Lower the bar to your chest level in a controlled manner, keeping your elbows at a 90-degree angle.
- Press the bar back up to the starting position, fully extending your arms but not locking your elbows, while maintaining control of the weight.
- Repeat the lowering and lifting for the desired number of repetitions, and then re-rack the bar carefully when finished.
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