Smith Calf Raise
Performing the: A Step-by-Step Tutorial Smith Calf Raise
- Stand on a raised platform or a weight plate with the balls of your feet on the edge and your heels hanging off.
- Start by lowering your heels as far as possible, stretching your calf muscles.
- Then, push up onto your toes, raising your body upwards and contracting your calf muscles.
- Slowly lower yourself back down to the starting position, repeating the exercise for the desired number of repetitions.
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