Smith Bench Press
Performing the: A Step-by-Step Tutorial Smith Bench Press
- Position yourself on the bench with your feet flat on the floor and your back pressed firmly against the bench, aligning your chest directly under the bar.
- Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart, then unlock the bar from the rack.
- Lower the bar slowly to your chest, keeping your elbows at a 90-degree angle and ensuring your wrists stay straight.
- Push the bar back up to the starting position, fully extending your arms but not locking your elbows, then repeat the movement for your desired number of repetitions.
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