Sliding Floor Bridge Curl on Towel
Performing the: A Step-by-Step Tutorial Sliding Floor Bridge Curl on Towel
- Push your hips upward into a bridge position, keeping your upper back and shoulders on the ground, and your hands by your sides.
- Slowly slide your feet away from your body using the towel, extending your legs fully while keeping your hips elevated.
- After fully extending your legs, slowly pull your feet back towards your body, using your hamstrings and glutes to pull while maintaining the bridge position.
- Lower your hips back to the floor to complete one repetition, then repeat this process for the desired number of repetitions.
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