Sled Lying Squat
Performing the: A Step-by-Step Tutorial Sled Lying Squat
- Grasp the handles on either side of you, keeping your arms straight and your chest up.
- Lower your body by bending at the knees until they're at approximately a 90-degree angle, ensuring that your knees don't go beyond your toes.
- Push through your heels to extend your legs and return to the starting position, maintaining control and not locking your knees at the top.
- Repeat the movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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