Sit up with Chair Assisted
Performing the: A Step-by-Step Tutorial Sit up with Chair Assisted
- Hook your feet under the chair to secure them.
- With your hands behind your head or crossed on your chest, slowly and carefully lean back until your back is flat on the floor.
- Use your abdominal muscles to lift your upper body back up to the starting position, keeping your feet under the chair for support.
- Repeat this movement for the desired number of repetitions, ensuring that you are using your core strength to lift your body and not pulling with your neck or arms.
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