Single Leg Sliding Floor Bridge Curl on Towel
Performing the: A Step-by-Step Tutorial Single Leg Sliding Floor Bridge Curl on Towel
- Lift the foot without the towel off the floor, keeping your knee bent at a 90-degree angle, and push the other foot into the towel while lifting your hips off the floor into a bridge position.
- Slowly slide the foot on the towel away from your body, straightening the leg while keeping your hips elevated.
- Then, use your hamstring to pull the towel back towards your body, returning to the bridge position.
- Lower your hips back to the floor to complete one repetition, and then repeat the exercise with the other leg.
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