Single Leg Platform Slide
Performing the: A Step-by-Step Tutorial Single Leg Platform Slide
- Slowly begin to slide the foot with the disc out to the side, keeping your other leg straight and your core engaged.
- Lower your body into a squat position as you slide your foot out, making sure your knee of the standing leg does not go past your toes.
- Hold the squat position for a few seconds, then slowly slide your foot back to the starting position while rising from the squat.
- Repeat this exercise for the desired amount of reps, then switch legs and repeat the process.
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