Side Plank
Performing the: A Step-by-Step Tutorial Side Plank
- Prop your body up on your elbow, making sure it is directly under your shoulder and your forearm is flat against the ground.
- Lift your hips off the ground, creating a straight line from your head to your feet.
- Hold this position for as long as you can, keeping your hips lifted and your body in a straight line.
- Slowly lower yourself back down to the starting position, and then switch sides to repeat the exercise.
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