Seated Wide-grip Row
Performing the: A Step-by-Step Tutorial Seated Wide-grip Row
- Grab the wide-grip bar with both hands, palms facing down, and sit back until your arms are fully extended and your back is straight.
- Pull the bar towards your midsection by bending your elbows and squeezing your shoulder blades together, ensuring your back remains straight and you're not leaning backwards.
- Hold the position for a moment, feeling the contraction in your back muscles.
- Slowly return the bar to the starting position, extending your arms fully and maintaining control, completing one repetition. Repeat this for the desired number of repetitions.
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