Seated Twist
Performing the: A Step-by-Step Tutorial Seated Twist
- Bend your right knee and place your right foot on the outside of your left knee, keeping your left leg straight.
- Place your right hand on the floor behind you for support, and slowly twist your torso to the right, placing your left elbow on the outside of your right knee.
- Hold this position for around 20 to 30 seconds, focusing on keeping your spine straight and feeling the stretch in your back and hips.
- Slowly return to the starting position and repeat on the other side.
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