seated row
Performing the: A Step-by-Step Tutorial seated row
- Grasp the handles of the machine and sit upright with your back straight, shoulders down and chest out.
- Pull the handles towards you, keeping your elbows close to your body and squeezing your shoulder blades together at the end of the movement.
- Hold the position for a second, then slowly return the handle back to the starting position, allowing your arms to fully extend and your shoulder blades to spread apart.
- Repeat the movement for your desired number of repetitions, making sure to keep your back straight and your movements controlled throughout the exercise.
Related Exercises:
