Run on Treadmill
Performing the: A Step-by-Step Tutorial Run on Treadmill
- Press the start button and the treadmill will begin at a slow pace, stand on the side rails while it starts moving and then step on the belt when you're ready.
- Gradually increase the speed to a comfortable jogging or running pace, ensuring your movements are smooth and controlled.
- Maintain your posture, keeping your back straight, your arms at your sides, and looking straight ahead while you run.
- To finish your workout, gradually decrease the speed until you're at a slow walk, then press the stop button and step off the treadmill once it has completely stopped moving.
Related Exercises:
