Run

Performing the: A Step-by-Step Tutorial Run

• Choose a comfortable pace to start your run, it should be a pace that allows you to speak full sentences without gasping for breath.
• Maintain a good posture during your run, keep your back straight, your shoulders relaxed, and your gaze forward.
• As you run, land softly on your heel and roll forward to push off on your toes, this is the most efficient and safe running technique.
• After running, cool down by walking for a few minutes and then do some light stretching to help your muscles recover.

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