Reverse Grip Biceps Curl
Performing the: A Step-by-Step Tutorial Reverse Grip Biceps Curl
- While keeping your elbows close to your torso, rotate your palms until they are facing forward. This is the first movement.
- Now, while holding your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Then inhale and slowly begin to lower the dumbbells back to the starting position.
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