Resistance Band Leg Lift
Performing the: A Step-by-Step Tutorial Resistance Band Leg Lift
- Slowly lift your right leg to the side, keeping your left leg firmly on the ground and maintaining balance.
- Make sure to keep your core engaged and your back straight as you lift your leg as high as you comfortably can against the resistance of the band.
- Hold the position for a few seconds, then slowly lower your right leg back to the starting position.
- Repeat the exercise with your left leg, and continue to alternate between legs for the desired number of repetitions.
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